The best way to connect with nature is to spend a day at the beach. Imagine yourself walking along the sand, sunbathing, feeling the sea breeze, relaxing to the fullest, and watching the sunset.
At AllTours4uPuertoVallarta we recommend the best escapade to enjoy the beaches and the weather of Puerto Vallarta and Riviera Nayarit. You can choose from a wide variety of options of activities to do, such as swimming, snorkeling, kayaking, paddleboarding or just enjoying the beach while sunbathing.
Going to the beach is also a great opportunity to reconnect with yourself, with your partner, with your family, or with your friends. This scenery offers us a great opportunity to enjoy our loved ones and spend quality time with them.
Not only our physical body needs some rest, but also our mind which we hardly allow relaxing, or even worse we won’t let it become aware of the little-big things that life has to offer.
1.- The important thing about the beach is relaxation
The beach and its environment automatically calm your body and stimulate all your senses. The best hydro-massage is given by the waves that caress you while you are in the sea, it is a source of oxygenation to your body and is an enhancer of blood circulation. Who would have thought that even the sea breeze is rich in ions, ozone, and microdroplets of seawater? The latter, studies reveal that they provide a relaxing effect and a pain reliever for swimmers.
Total relaxation is a powerful option to counteract the stress that is the number one enemy of the contemporary population’s health.
2.- It’s a lot of fun
Let out the kid in you and have a great time with your friends or family, anything you do at the beach is fun, from burying your friends in the sand to a good dip, from a walk with bare feet feeling the sand to a game of volleyball, everything is entertaining on beach days.
3.- A source of vitamins
We all know that the sun’s rays help us synthesize vitamin D, which is essential for absorbing calcium and enjoying good general health, but especially bone health. Doctors recommend sunbathing every day for a certain period, of course with sun protection and at specific times.
Bathing in the sea provides vitamins and trace elements such as iodine, as well as potassium, zinc, and silicon. Nutrients that in most cases come from algae, water, animals, mud, and sediments from the bottom of the sea and therefore exert an antioxidant, revitalizing, antiviral, and therefore healthy action in the body.
4.- A natural spa
The seawater full of vitamins, the sand as a perfect exfoliant, the algae as a perfect body mask, the breeze with its healthy micro drops, the rocks, the sun, and the environment constitute a natural spa that you can benefit from when you visit the beaches of Puerto Vallarta and Riviera Nayarit, we have many options that you can explore.
5.- Reactivates circulation
Strolling along the shore sinking your feet into the sand while they are bathed by the seawater and caressed by the waves helps reactivate blood and lymphatic circulation. It also improves cardiac output and lung capacity. As well as it strengthens bones and leg muscles.
6.- More complete and safe exercise
The beach is the gym for many people trying to recover from an injury. Doctors recommend exercising in the water, which is often very complete, especially swimming, besides being very pleasant, it is much easier and safer, there is no risk of injury. Our body weighs less and the heart works with a minimum of effort. Experts affirm that in the water a greater number of muscles are worked.
7.- Sunset
The sunset is one of the most inspiring moments, it is common to see how all the people who frequent the beach stop to watch the sunset, it is one of the best to photograph. It has been, is, and will be the inspiration of artists, painters, and photographers, and is that the sunset on the horizon with the sea in the background is one of those little wonders that life offers you that no one should miss.
They say that watching the sun at twilight brings not only vitamins or moments of relaxation but an inspiration for life.
That is exactly why we recommend the AllTours4uPuertoVallarta team to give yourself the opportunity to live these wonderful experiences on any beach, but especially in those of Puerto Vallarta and Riviera Nayarit.